About

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My name is Jameson Blade. I am Senior Coach & Founder of Holy City Fitness: The lowcountry's elite private fitness and nutrition studio, located in Summerville.

Throughout years spent conditioning in various athletic environments, I observed some suboptimal trends in the fitness industry: One-size-fits-all programming on behalf of trainers; a lack of tailored programming based on each client’s unique state of health and musculoskeletal condition, accompanied by aggressive sales techniques.

I witnessed a culture of protein-heavy, micro-nutrient deficient diet recommendations and a general lack of knowledge in the area of healthful nutrition on behalf of fitness professionals.

I also perceived general disinterest in clients’ head-game on behalf of trainers concerning the underlying emotional issues inhibiting clients from personal growth;

I witnessed a total lack of acknowledgement that lasting results only occur when clients are shown how to make sustainable habit and attitude changes. We coach our clients not only through physical change, but also through internal perspective change and personal growth.

At Holy City You are not a sales number to us, you are a valuable human being.

We see every person who walks through our doors as worthy of optimal health and fitness: To live well, enjoy life and strength, and to slam the door permanently on sickness and disease.

In response to the lack I've seen in the greater fitness community, I created Holy City Fitness. HCF is an empathetic fitness platform focused on exercise and progressive behavioral change strategies for people of all walks of life who wish to achieve their best health and physique.

At HCF we hold you accountable once you have communicated your goals. We keep your personal training sessions exciting and pertinent to your goals.

At HCF it’s our goal to foster meaningful relationships with our clients! We encourage a positive self-image in every one of our clients, no matter what stage of transformation they are in, or what level of strength they have achieved.

We have all the knowledge and experience necessary to help you build muscle, shed fat, achieve vigorous health and attain your best body!

If you want to feel strong, confident, and look great, give me a call at (843) 256-3458 and schedule your free 1-on-1 consultation! I look forward to meeting you!